The normal functioning and performance of the body depends from the vitamins of the B-complex. Vitamin B1, B6, B12, niacin and biotin are very important for the energy metabolism, for the nerves and the psyche. The mental performance such as power of concentration is supported by pantothenic acid and B vitamins help as well in case of states of exhaustion such as tiredness and fatigue. Likewise, the metabolism needs B vitamins such as biotin.
Cefasel nutri food supplements contain selenium as sodium selenite for the daily selenium supply. They are suitable for the supplementation of the nutrition if it is not possible to get supplied with enough selenium via food. Foodstuffs, which are richer in selenium, are, however, not very frequent. In contrast to meat, innards and fish, only very little selenium is contained in fruit, vegetables and salad. In fact, Brazil nuts and coconuts contain more selenium, however, the contents vary very strongly and it is never known how much selenium is taken in. With Cefasel nutri products you can be sure that you take every day 50, 100 or 200 µg of the essential trace element.